Break up with your insecurities so you can show up with confidence & consciously create a life you adore

You Don’t Have Anxiety

Your self-revival guide to confidence, inner freedom, and radical self-trust

Becoming Her

The woman you’ve been taught NOT to be

Your self-love guide to emotional empowerment, energetic alignment, feminine freedom, and personal liberation

The Ocean Is She

A collection of poetry, words expressed in my messiest days, navigating emotion, anxiety, depression, relationships, sex, connection, motherhood, self-love and wholeness

  • When I first started with Tara, I was so tired of living the same life over and over again feeling unsatisfied, disappointed and wanting more. I was not truly grateful for anything… always seeking a better partner, a nicer house, a better body, a more ‘successful’ career, and never believing I had the ability or worthiness to obtain any of it. We have been working together just over six weeks now and I can confidently say that I am a new fucking human. I love who I am, my partner actually goes alright (I love him), I have an amazing job that I have worked so damn hard for, my body’s imperfections are fucking perfect and I don’t need anything more in this world to be happy. Tara has taught me how to listen to my body, to FEEL the feelings and not push them away, to fully trust the universe, and to BE the energy I want to attract. There have been times where I have felt like I am doing it all wrong… a lot of times actually. Tara responds so quickly when I reach out in these times and talks me through how I am feeling and how to shift that energy. She has helped me love myself, find happiness in a place of darkness, accept myself for all of me, and most importantly, to actually be kind to myself. I still have a long way to go as changing core belief systems is not easy but I know truly and deeply that I will achieve the life I desire working with Tara. Because I can, because I am worthy of it and because my life is already incredible. Thank you from the bottom of my heart Tara. I love you xx

    Meg

  • "Tara is on fire!!! My lifesaver!!!! I've been handling situations 100% better than I used to. I am sooooo much calmer. I'm incredibly grateful. Seriously I feel like all the tools have been at my fingertips but she has set it all out clearly in such a beautiful simple way. I'm only into my second week of implementing these changes but wowwww it's helped me immensely. Ohhhhh and biggest thing. I decided to not stress over my weight... to not count calories.. For the first time in my life I feel calm and at peace with myself. Thank you!! "

    Christine

  • "I am in a far better state than I was in not so long ago. The outcome of the course I feel has had great benefit to myself, as my outlook on life in general has picked up tenfold. I am now keen, enthusiastic & wanting to participate in activities I never thought I would do again. My support leader Tara has been without doubt my savior. I cannot thank her enough. Her knowledge & kindness has been paramount. I totally would recommend Tara to anyone who has doubts about themselves. I have learnt a lot throughout the months & I'm looking forward to my future."

    Paul

  • "I've always been a little bit hestitant of programs and courses that promise so much and the term investment makes me nervous but I can tell you, now that I am on the other end of this course, INVESTMENT is exactly what it is." "Now that I have finished, I definitely feel I am in so much more control of my thoughts and my emotions." "I can't limit its value to any mere number and I definitely think it's life changing."

    Amber

  • "Can I just say I have literally never met someone so open and kind like Tara. I appreciate all her words and support! I have been feeling resistance around all of the things we talked about for some time, which I knows means I’m heading in the right direction. I really needed this push, so thank you."

    Naomi

  • "You are so much more than a coach, you're a f*cking mentor! You are above a coach. So powerful, so inspiring, and I adore you!"

    Brydie

  • Becoming her, wow! What an amazing program. Honestly, working with Tara is life changing. There is so much magic in this program, I couldn't be more grateful for her and 'becoming her'. I never knew how much I was suppressing emotions and how much it was having an impact on my physical body and life, this program has opened my eyes up to so much and given me so many tools to get through life. Tara is amazingggg and her teachings are everything, seriously! I would 1000% recommend this program.

    - Brydie

  • Tara is very knowledgeable when it comes to learning how to handle anxiety and emotions. She is super sweet! and was very flexible with me since I enrolled into her course. I always had a hard time being vulnerable or open up to people about my emotions and my anxiety and wasn’t sure how to cope with it well. Tara was able to provide a safe-space for me to be able to share what I was going through, and asked really good questions to get to the root cause of my problems. I can tell in every session we’ve had together she listened to everything I had mentioned and was very good with providing advice and helping me reconnect with my inner child. I cannot thank her enough so far with the changes I’ve made & am continuing to learn from her!

    Kalina

Tara Swann is an Emotional Empowerment Coach and Best-Selling Author, guiding you from anxiety & self-doubt to emotional empowerment, confidence, self-love, freedom & personal liberation.

Bio

Confidence is a direct reflection of your willingness to be exactly who you are.

Where it all started…

Pacing her house, wondering how she could show up in her business when she was terrified of speaking and being seen. Her anxiety had won, yet again…

That was, until she stopped pacing, sat down, and went within. She placed her focus on her body and she felt where her anxiety was held by her body. She cried, released, and realised the root cause… suppressed childhood emotion.

A release of emotion, and a shift of a belief she long held on to that wasn’t true… That she’d be hurt if she used her voice.

In one day she freed herself from her anxiety around speaking, and in three years of this work, she liberated herself from all fears and anxiety, to the point of writing and publishing two books in one year.

Freedom.

Tara’s journey of finding freedom started with 17+ years of chronic anxiety, depression, and an autoimmune disease.

Through reconnecting to her Self, understanding all parts of herself, releasing emotions & finding the power in influencing her emotional state, she consciously created a life beyond her wildest dreams - living in an oceanfront home, with her soulmate and two children, and becoming an author and coach, free to choose how she lives her days.

Freedom.

Her biggest value. She lives by it and teaches it through emotional empowerment.

Emotions are everything! Everything you do is backed by emotion. From your fears & anxiety all the way to your ability to manifest the life you dream of.

Releasing emotions has allowed Tara to no longer live in the past nor future, break out of survival mode, and instead, be present, here and now, which is where you find ultimate peace and unconditional happiness.

Tara’s qualifications are her own life’s experience and lessons, more than anything. Oh, and she is a qualified Integrative Nutrition Health Coach, REBT Mindset Life Coach, NLP Practitioner, and Emotional Intelligence Coach.

Tara is the embodiment of her work, inspiring and teaching others to find their own inner power, unconditional happiness, self-love, and confidence.

Tara’s latest program ‘Becoming Her’ teaches you how to do this in a way that feels aligned for you! Follow her on Instagram @itstaraswann and check out her offers in the ‘Work With Me’ page on this site.

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