Healthy emotional expression is your pathway to freedom.
The problem is, you weren’t taught how to effectively move emotional energy, so that it no longer controls how you show up in your life and relationships.
Hi, I’m Tara
For 17 years, I struggled with destructive thoughts, anxiety, and depression, which held me back from pursuing what I love, and from creating aligned, connected relationships.
Through emotional release and bodywork, I found not only liberation within myself, but my entire reality began to shift around me. I fulfilled my dream of writing books, and manifested a deeply aligned relationship.
Now, I teach other women how to free themselves and find a new way of thinking, feeling, and being, so they can create a life aligned with what and who they actually desire.
Tara is a qualified REBT Mindset Life Coach, Integrative Nutrition Health Coach, and trauma-informed Tantra Practitioner, combining these modalities to take a holistic approach when supporting clients.Imagine moving through life differently...
Life isn’t magically easy when you do this work. This is a big lie of the personal development world.
But what is different is the way you move through it.
Instead of reacting outwards, creating disharmony in relationships, spiralling in your mind, or going back to drinking or bingeing when life gets hard, you feel what you’re feeling, and you have the tools to alchemise those emotions into personal power, clarity, and direction.
My philosophy… All emotions are showing up as messengers, and if you take the time to be with them, you learn who you really are underneath the noise, and find clarity on what is truly aligned for you. This is where your power lies to completely recreate your life and relationships.
This is true self-love.
"Within a year we are engaged and having a baby. Thank you Tara, for releasing the blocks that prevented big love coming into my life." — Emily
Ways to work with me
Aligned 7-Day Journey is the perfect place to get a taste of this work. Start aligning your thoughts, beliefs, and choices with who you truly are, instead of who you’ve been taught to be, and watch what shifts. Only $11.11, instant access.
Self-paced programs to help you reconnect with yourself, shift unconscious patterns, and create lasting change at your own pace.
Raw, vulnerable stories and insights that challenge what you've been taught, deepen your self-awareness, and inspire a more authentic way of living.
